Posts for tag: Heel Pain
What your foot doctor in Bentonville and Grove wants you to know
Heel pain can make life miserable, but fortunately, you can get some relief! You deserve to enjoy your life instead of being stuck on the couch. Dr. Bryan Sheehan your foot doctor at Ankle & Foot Centers of Mid-America wants to share the facts about heel pain. He has two convenient office locations in Bentonville, AR and Grove, OK to help you and your feet.
So, how do you get heel pain? There are few causes including:
- Calcium deposits, commonly called heel spurs
- Bruises from stepping on sharp objects
- Inflammation in your tendons and ligaments
The most common cause of heel pain is a condition known as plantar fasciitis, caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. Plantar fasciitis is common in runners, and you are at greater risk of developing plantar fasciitis if you are overweight, have flat feet, or stand or walk on hard surfaces for long periods.
The first steps to take to relieve heel pain are simple remedies you can try at home such as:
- Icing your heel for 15 minutes several times during the day
- Stretching your arches for 10-15 minutes each day
- Taking over-the-counter anti-inflammatory medications
- Wearing wedges and heel supports in your shoes
If home remedies don’t offer relief, it’s time to visit Dr. Sheehan. He has several effective therapies and treatments for heel pain including:
- Custom-made orthotics designed for your feet
- Supportive footwear to support your arches
- Physical therapy exercises to increase mobility
- Prescription medications to decrease inflammation and pain
For severe cases of heel pain, he may suggest Extracorporeal Shock Wave Treatment (ESWT) to reduce or eliminate the pain.
Heel pain doesn’t have to slow you down and keep you from enjoying life. You deserve to live a life without heel pain so pick up the phone and call Dr. Sheehan your foot doctor at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR and Grove, OK. Call today and start feeling better tomorrow!
Don’t let heel pain affect your daily life. Find out what you can do to ease your symptoms.
Heel pain is a common problem that our Bentonville podiatrist Dr. Bryan Sheehan sees on a regular basis. While not all heel pain is severe enough to affect someone’s activities, there are some that are plagued with such severe discomfort that it completely changes day-to-day routines. Before heel pain impacts your life, find out what you can do to treat it.
One of the most common causes of heel pain is plantar fasciitis, a condition that affects the thick band of tissue that runs from your heels to your toes. If plantar fasciitis is causing your heel pain, you’ll find that your pain is worse when first waking up or after physical activity. Of course, a proper diagnosis from our Bentonville foot doctor is a good idea, but in the meantime here are some good at-home tips for soothing your discomfort:
- Use an ice pack on the heel several times a day for about 10-15 minutes at a time. Ice is a great way to target both pain and swelling.
- Try an over-the-counter pain reliever like ibuprofen to help with inflammation and pain.
- Avoid strenuous or high-impact physical activities that will just exacerbate your condition.
- There are some great exercises and stretches recommended by the American Orthopaedic Foot and Ankle Society to alleviate plantar fasciitis-related heel pain.
- Wear shoes that provide arch and heel support. When you come in for proper care ask us whether orthotics could improve your foot health.
- Avoid walking on uneven surfaces.
- You can also wear a night splint or braces while you sleep.
If these options don’t work then more aggressive treatment options may need to be considered such as,
- Cortisone injections
- Extracorporeal shockwave therapy (ESWT)
Don’t let heel pain slow you down. Turn to our Bentonville, AR foot care specialists at Ankle & Foot Centers of Mid-America. We are here to make sure that you get the care you need to get back to your life fast.
You're nearly finished with your daily run when your heels starts to hurt. No matter how much you try to ignore it and power on, it just doesn't stop. A few days of rest might help, but if you don't notice any improvement, it may be time for a visit to your Bentonville podiatrist, Bryan M. Sheehan, DPM . Podiatrists are specially trained to diagnose and treat foot, ankle and leg issues, like these two common heel conditions that often affect runners.
The plantar fascia is a band of tissue that extends from your toes to your heel. When you strain this band, it becomes swollen and inflamed. Strain can occur for several reasons, such as tight calf muscles, running in old shoes that no longer provide adequate support, suddenly increasing the intensity of your running routine or even running on hard surfaces when you previously ran on softer surfaces.
Plantar fasciitis symptoms and treatment
If you have plantar fasciitis, you'll notice a stabbing pain in your heel that usually worsens in the morning and flares up after exercise. If you continue your usual training regimen and ignore the pain, the condition can become chronic. Plantar fasciitis is treated with rest. Although you can't run, walk for exercise, or use the treadmill, you can still swim or bike. Icing the heel can help reduce pain, as can stretching your calf muscles regularly. If your pain doesn't improve in two weeks, it's time to visit a podiatrist in Bentonville. Depending on the severity of the problem, he may prescribe anti-inflammatory medication, inject a steroid in your foot or recommend that you wear a splint and orthotics. In severe cases, surgery may be needed.
The Achilles tendon serves as the connection between your heel bone and your calf muscles. The tendon becomes inflamed when it's stressed, resulting in a condition called Achilles tendinitis. You can develop Achilles tendinitis if your running shoes aren't flexible enough, you increase the intensity or speed of your run, add hills to your routine, suddenly decide to increase the length of your runs or over train.
Achilles tendinitis symptoms and treatment
Achilles tendon pain usually occurs near your heel, but you might feel it anywhere along the length of the tendon. in addition to pain, you might notice that your heel is red and feels warm, or that there's a bump on the tendon. If you develop these symptoms, stop running, use over-the-counter anti-inflammatory medication and massage your heel and calf muscles. If these self-care measures don't help, see your podiatrist. He can prescribe medication to reduce inflammation and pain, make a referral to a physical therapist and fit you with orthotics. If pain continues, some people benefit from surgery to repair the Achilles tendon.
When heel pain keeps you from running, visit your Bentonville podiatrist at Ankle & Foot Centers of Mid-America. Call (479) 224-6411 to make an appointment. Pain doesn't have to keep you off the track.
Understanding Your Available Options for Treating Heel Pain
What is Causing My Heel Pain?
- Tighter calf muscles that make it difficult to flex your foot and bring your toes up toward your shin.
- Very high arch
- Repetitive impact activity
- New or increased activity