What your foot doctor in Bentonville and Grove wants you to know
When you have diabetes, you have to take special care of your body, including your feet. That’s because diabetes is a serious medical condition that dramatically affects your entire body, but it’s especially hard on your extremities, including your feet. Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America wants to share how to take care of your feet if you have diabetes. He has two convenient office locations in Bentonville, AR, and Grove, OK, to help you.
Diabetes is a common problem, affecting over 29 million people in this country, according to the American Diabetes Association. The effects of diabetes are far-reaching, causing problems with several main body systems including the nervous, circulatory, and immune systems.
Diabetes can cause many different problems with your feet, including:
- Small cuts and blisters that won’t heal
- Diabetic ulcers and other open wounds
- Stabbing nerve pain in your feet and toes
- Lack of adequate blood flow which can cause tissue death
- Amputations of toes and feet
- Loss of sensation in your feet, making it easy to hurt your feet
All of these diabetes-related problems can cause difficulty walking and standing. Diabetes can dramatically reduce your quality of life. So, how can you protect and take care of your feet when you have diabetes? There are a few simple, but important steps to take every day, including:
- Checking your feet with a small hand mirror; look at the tops, sides, and soles of your feet checking for small cuts, blisters, or other injuries.
- Washing and drying your feet thoroughly using mild soap and warm water.
- Applying thick moisturizing cream or lotion to your feet and toes; keep your feet from developing cracks due to dry skin.
- Keeping your toenails trimmed straight across to avoid developing ingrown toenails.
- Stretching your ankles, feet, and toes to increase mobility, circulation, and flexibility
Don’t let diabetes take over your feet. A little bit of extra care for your feet can enhance your life. For more information about diabetic foot care call Dr. Sheehan at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR, and Grove, OK. Call today!
What your foot doctor in Bentonville and Grove wants you to know
Heel pain can make life miserable, but fortunately, you can get some relief! You deserve to enjoy your life instead of being stuck on the couch. Dr. Bryan Sheehan your foot doctor at Ankle & Foot Centers of Mid-America wants to share the facts about heel pain. He has two convenient office locations in Bentonville, AR and Grove, OK to help you and your feet.
So, how do you get heel pain? There are few causes including:
- Calcium deposits, commonly called heel spurs
- Bruises from stepping on sharp objects
- Inflammation in your tendons and ligaments
The most common cause of heel pain is a condition known as plantar fasciitis, caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. Plantar fasciitis is common in runners, and you are at greater risk of developing plantar fasciitis if you are overweight, have flat feet, or stand or walk on hard surfaces for long periods.
The first steps to take to relieve heel pain are simple remedies you can try at home such as:
- Icing your heel for 15 minutes several times during the day
- Stretching your arches for 10-15 minutes each day
- Taking over-the-counter anti-inflammatory medications
- Wearing wedges and heel supports in your shoes
If home remedies don’t offer relief, it’s time to visit Dr. Sheehan. He has several effective therapies and treatments for heel pain including:
- Custom-made orthotics designed for your feet
- Supportive footwear to support your arches
- Physical therapy exercises to increase mobility
- Prescription medications to decrease inflammation and pain
For severe cases of heel pain, he may suggest Extracorporeal Shock Wave Treatment (ESWT) to reduce or eliminate the pain.
Heel pain doesn’t have to slow you down and keep you from enjoying life. You deserve to live a life without heel pain so pick up the phone and call Dr. Sheehan your foot doctor at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR and Grove, OK. Call today and start feeling better tomorrow!
An ankle sprain is certainly not something that’s easy to ignore. It’s a common foot ailment treated by the podiatrists at Ankle & Foot Centers of Mid-America in Grove, OK, and Bentonville, AR. Though you should wait for an official word from your foot doctor, there are a few clear signs of an ankle sprain to look out for.
Common Causes of a Sprained Ankle
A sprained ankle can happen after one isolated injury, or it can develop over time due to constant stress on your foot. Here are a few common ways that patients sprain their ankles:
- Jumping high and landing on the foot in an unnatural way.
- Turning suddenly in another direction, as is common in tennis.
- Falling to the side while wearing high heels, causing the ankle to twist out of position.
- Running and exercising often in non-supportive footwear (like flip flops or poorly made sneakers).
Indication of an Ankle Sprain
Ankle sprains are more common in people who have problems with ankle instability. Here are a few clear indications that you may have a sprain:
- Pain and throbbing around the ankle bone.
- Unusual swelling and redness.
- Discomfort when stepping down on the foot, which may cause you to limp slightly.
- A bruise on the ankle.
Healing a Sprained Ankle
It’s not a good idea to continue to walk, run, or exercise on a sprained ankle. It’s best to get treatment from a Grove or Bentonville foot doctor as soon as possible. Here are some of the most common ankle sprain treatments that your podiatrist may suggest:
- Ankle and foot wrapping with compressive bandages.
- Splinting the ankle so that it doesn’t move and has a better chance to heal.
- Icing the ankle regularly to ease bruising and swelling.
- Foot elevation and rest.
- Ankle exercises and physical therapy.
- Surgery to repair ligaments in serious cases.
Visit Your Foot Doctor for Immediate Treatment
A sprained ankle could turn into something worse if you continue to put too much pressure on it. It’s best to give it a chance to heal and get better with help from a foot doctor before resuming normal activities. Call (918) 787-6893 for the Grove, OK, office or (479) 224-6411 for the Bentonville, AR, office today to schedule an appointment with Dr. Bryan M. Sheehan.
Is your ingrown nail a real nuisance or is it just too painful to handle anymore? Dr. Bryan Sheehan of Ankle & Foot Centers of Mid-America in Bentonville, AR, and Grove, OK, can help you!
Ingrown toenails, which are also known as onychocryptosis, are a result of:
- Someone not trimming toenails properly, like too short, especially the big toes
- If you decide to wear shoes that are too tight or short, resulting in crowded
- Repeated trauma or injury to your feet or fungus infections
- Heredity or poor foot structure
What is an ingrown toenail?
Ingrown toenails are when your toenails penetrate the skin in the corners or sides of your feet, which may result in infection. Ingrown toenails may be hard, swollen, and tender in the beginning, but if you don't get them looked at by your Bentonville, AR and Grove, OK foot doctor, your toes may become sore, red, and infected. Your skin may even start growing over the ingrown toenail.
Treating ingrown toenails can be a simple fix:
- Soak the foot in warm and soapy water several times a day and try to keep your feet clean.
- Wear shoes that give your toes more space to move and try to avoid socks.
- Your doctor may prescribe an antibiotic if there is an infection.
- If your ingrown toenail is suffering from an acute infection, the surgical removal of part of the ingrown toenail may be needed. The procedure is known as partial nail plate avulsion. Your doctor will inject your toenail with an anesthetic and cut out the ingrown.
If you are going to take any medication to treat your ingrown toenail, make sure to contact your foot doctor.
For more information on Ingrown Toenails in Bentonville, AR and Grove, OK, contact Ankle & Foot Centers of Mid-America by filling the contact form on the website or calling today!
A wart is a skin growth that looks very distinct, odd, and can be embarrassing for patients to deal with. It is a relatively common skin problem that can be treated by your foot doctor Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America in Bentonville, AR and Grove, OK. Find out what to do about warts on the feet and how to prevent them in the future.
What Causes Warts?
Many people believe that you get warts from touching frogs and other scaly animals. However, that’s a myth. Warts actually come from a virus that can be spread from skin to skin contact. It is most often contracted when there’s an open cut or wound. Anyone who comes in contact with a wart or the virus that causes them can contract this annoying but relatively harmless skin condition. Warts often develop on the feet, which is why it’s a problem that’s commonly treated by podiatrists.
What to Do?
If you have a wart, you should immediately cover it up to stop it from spreading to other areas of the body or to other people. Wash it first, and definitely avoid picking at it. Don’t use a razor on or near a wart because if you use the item again it can transfer the virus to another place on the body. See your Bentonville, AR or Grove, OK foot doctor about the wart if it doesn’t go away promptly with over the counter treatments or if it causes a rash of new warts to form. The wart can be removed or treated with a prescription product that will work faster.
A skin wart is certainly not a problem that you want to reoccur. Here are some tips to avoid getting them in the future:
- Keep your hands clean and moisturized.
- Treat, clean, and cover cuts on the feet promptly.
- When clipping toenails, be careful not to cut tiny tears in the skin.
- Protect your feet by wearing flip flops when walking in public areas.
- Avoid sharing socks with someone who has a wart.
Have Warts Treated by a Foot Doctor
If you believe you have a skin wart on your foot, treatment is available at Ankle and Foot Centers of Mid America. Call the Bentonville, AR office today at 479-224-6411 or the Grove, OK office at 918-787-6893 to schedule a consultation with Dr. Bryan Sheehan.
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