Is your bunion getting worse? Although bunion pain may be a minor inconvenience in the early stages, pain can soon take over your life. Although home treatment may be helpful, a visit to your podiatrist may be necessary if your pain is severe. Dr. Bryan Sheehan of Ankle & Foot Centers of Mid-America in Bentonville, AR, and Grove, OK, offers a range of treatments that can help decrease your pain and improve your mobility.
What can I do to treat bunion pain at home?
Pain often occurs due to pressure on your bunion. Changing your footwear is a simple way to improve your symptoms. Tight shoes or high heels put pressure on your bunion, which increases pain. Shop for shoes that easily accommodate your bunion. Even the roomiest shoes may press against your bunion at times. If you don't take steps to reduce friction, you may eventually develop painful corns or calluses. Placing felt-backed adhesive pads on your bunion can help you avoid these skin conditions.
If you do develop corns or calluses, you may be able to gradually remove them with a pumice stone. Soak your feet in warm water for 15 minutes, then use a pumice stone to gently remove the top layers of dead skin. Don't try to remove your own corns and calluses if they're very thick or you have diabetes.
Even a few extra pounds can increase the pressure on your bunion. If you've been planning to lose weight, now is the perfect time to begin shedding pounds. Choose exercises that won't stress your feet, such as swimming.
Pain and swelling can often be controlled with ice and over-the-counter anti-inflammatories.
When should I see the foot doctor?
Visit your Bentonville or Grove podiatrist if your pain interferes with your daily activities or your bunion is growing larger. Your foot doctor can offer several treatments that may help, such as:
- Cortisone Injections: Injections target your pain at the source.
- Taping and Night Splints: Both methods are used to improve the alignment of the bones in the joint.
- Orthotics: The prescription shoe inserts are designed to hold your foot in the optimum position when you wear shoes. Wearing orthotics may help prevent your bunion from progressing.
- Physical Therapy: Physical therapy can improve flexibility and reduce your risk of arthritis.
- Surgery: Surgery may be needed to remove your bunion and realign or fuse the bones in your joint.
Ease your bunion pain with a visit to the podiatrist. Schedule an appointment with Dr. Sheehan of Ankle & Foot Centers of Mid-America by calling (479) 224-6411 for the Bentonville, AR, office or (918) 787-6893 for the Grove, OK, office.
Athlete’s foot is a fungal infection. The symptoms of athlete's foot include itching, burning, and stinging. The skin on your foot may peel, and there may be pain, itching, and fissuring in the toe webs. Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America in Bentonville, AR, and Grove, OK, offers treatments for athlete's foot. Here are six strategies for the prevention and treatment of athlete's foot.
1. Wash and dry your feet.
If you have athlete's foot or if you just want to prevent it, keep your feet as clean and dry as possible. Make sure you thoroughly wash and dry your feet (including between the toes) every morning and evening. Dry your feet thoroughly after you bathe or shower; use a hair dryer if necessary.
2. Wear shoes in public places.
Athlete's foot is contagious. Going barefoot in public places is a common cause of athlete's foot. You should always wear flip-flops, shoes, or sandals when walking around gyms, hotel rooms, pools, shower, or locker areas. Even when taking a shower in a gym, it is important to wear flip-flops or shower shoes.
3. Change shoes often.
Consider having multiple pairs of shoes so that you don’t wear the same ones every day. It takes at least 24 hours for shoes to dry out thoroughly. This will help your shoes keep dry and fungus-free. If your feet sweat excessively, change shoes twice a day. Make sure you have socks that wick moisture away or allow for breathing. Keeping your feet dry can help prevent an infection, even if you do come in contact with the fungus.
4. Apply an antifungal cream.
Your Bentonville and Grove podiatrist may have you apply a cream that contains medicine that kills fungus. This should make you feel better in a few days. You may need to use the cream for up to a month to get rid of the athlete's foot completely. Antifungal creams are effective at managing athlete's foot. Most cases of athlete's foot can be cured with antifungal products and good hygiene.
5. Use antifungal powder
Antifungal powder is effective at managing the infection. Your doctor may have you apply an antifungal powder on your feet and toes every day. Apply the powder to the affected area, usually twice a day or as directed by your podiatrist. Do not apply this more often than prescribed.
6. Take prescription medication.
In severe or resistant cases of athlete's foot, your doctor may prescribe an oral antifungal, like fluconazole (Diflucan) or itraconazole (Sporanox). Laboratory blood tests to make sure there is no liver disease may be required before taking oral antifungals. Be safe with medicines. It's important to follow your podiatrist's directions when taking medicine.
Say hello to healthy and happy feet! Call Ankle & Foot Centers of Mid-America at 479-224-6411 today to schedule an appointment in Bentonville, AR. Call 918-787-6893 to schedule an appointment in Grove, OK. Get your life back on track by receiving the best treatment available. We will help you achieve relief from athlete's foot with little expense or trouble.
What your foot doctor in Bentonville and Grove wants you to know
When you have diabetes, you have to take special care of your body, including your feet. That’s because diabetes is a serious medical condition that dramatically affects your entire body, but it’s especially hard on your extremities, including your feet. Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America wants to share how to take care of your feet if you have diabetes. He has two convenient office locations in Bentonville, AR, and Grove, OK, to help you.
Diabetes is a common problem, affecting over 29 million people in this country, according to the American Diabetes Association. The effects of diabetes are far-reaching, causing problems with several main body systems including the nervous, circulatory, and immune systems.
Diabetes can cause many different problems with your feet, including:
- Small cuts and blisters that won’t heal
- Diabetic ulcers and other open wounds
- Stabbing nerve pain in your feet and toes
- Lack of adequate blood flow which can cause tissue death
- Amputations of toes and feet
- Loss of sensation in your feet, making it easy to hurt your feet
All of these diabetes-related problems can cause difficulty walking and standing. Diabetes can dramatically reduce your quality of life. So, how can you protect and take care of your feet when you have diabetes? There are a few simple, but important steps to take every day, including:
- Checking your feet with a small hand mirror; look at the tops, sides, and soles of your feet checking for small cuts, blisters, or other injuries.
- Washing and drying your feet thoroughly using mild soap and warm water.
- Applying thick moisturizing cream or lotion to your feet and toes; keep your feet from developing cracks due to dry skin.
- Keeping your toenails trimmed straight across to avoid developing ingrown toenails.
- Stretching your ankles, feet, and toes to increase mobility, circulation, and flexibility
Don’t let diabetes take over your feet. A little bit of extra care for your feet can enhance your life. For more information about diabetic foot care call Dr. Sheehan at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR, and Grove, OK. Call today!
What your foot doctor in Bentonville and Grove wants you to know
Heel pain can make life miserable, but fortunately, you can get some relief! You deserve to enjoy your life instead of being stuck on the couch. Dr. Bryan Sheehan your foot doctor at Ankle & Foot Centers of Mid-America wants to share the facts about heel pain. He has two convenient office locations in Bentonville, AR and Grove, OK to help you and your feet.
So, how do you get heel pain? There are few causes including:
- Calcium deposits, commonly called heel spurs
- Bruises from stepping on sharp objects
- Inflammation in your tendons and ligaments
The most common cause of heel pain is a condition known as plantar fasciitis, caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. Plantar fasciitis is common in runners, and you are at greater risk of developing plantar fasciitis if you are overweight, have flat feet, or stand or walk on hard surfaces for long periods.
The first steps to take to relieve heel pain are simple remedies you can try at home such as:
- Icing your heel for 15 minutes several times during the day
- Stretching your arches for 10-15 minutes each day
- Taking over-the-counter anti-inflammatory medications
- Wearing wedges and heel supports in your shoes
If home remedies don’t offer relief, it’s time to visit Dr. Sheehan. He has several effective therapies and treatments for heel pain including:
- Custom-made orthotics designed for your feet
- Supportive footwear to support your arches
- Physical therapy exercises to increase mobility
- Prescription medications to decrease inflammation and pain
For severe cases of heel pain, he may suggest Extracorporeal Shock Wave Treatment (ESWT) to reduce or eliminate the pain.
Heel pain doesn’t have to slow you down and keep you from enjoying life. You deserve to live a life without heel pain so pick up the phone and call Dr. Sheehan your foot doctor at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR and Grove, OK. Call today and start feeling better tomorrow!
An ankle sprain is certainly not something that’s easy to ignore. It’s a common foot ailment treated by the podiatrists at Ankle & Foot Centers of Mid-America in Grove, OK, and Bentonville, AR. Though you should wait for an official word from your foot doctor, there are a few clear signs of an ankle sprain to look out for.
Common Causes of a Sprained Ankle
A sprained ankle can happen after one isolated injury, or it can develop over time due to constant stress on your foot. Here are a few common ways that patients sprain their ankles:
- Jumping high and landing on the foot in an unnatural way.
- Turning suddenly in another direction, as is common in tennis.
- Falling to the side while wearing high heels, causing the ankle to twist out of position.
- Running and exercising often in non-supportive footwear (like flip flops or poorly made sneakers).
Indication of an Ankle Sprain
Ankle sprains are more common in people who have problems with ankle instability. Here are a few clear indications that you may have a sprain:
- Pain and throbbing around the ankle bone.
- Unusual swelling and redness.
- Discomfort when stepping down on the foot, which may cause you to limp slightly.
- A bruise on the ankle.
Healing a Sprained Ankle
It’s not a good idea to continue to walk, run, or exercise on a sprained ankle. It’s best to get treatment from a Grove or Bentonville foot doctor as soon as possible. Here are some of the most common ankle sprain treatments that your podiatrist may suggest:
- Ankle and foot wrapping with compressive bandages.
- Splinting the ankle so that it doesn’t move and has a better chance to heal.
- Icing the ankle regularly to ease bruising and swelling.
- Foot elevation and rest.
- Ankle exercises and physical therapy.
- Surgery to repair ligaments in serious cases.
Visit Your Foot Doctor for Immediate Treatment
A sprained ankle could turn into something worse if you continue to put too much pressure on it. It’s best to give it a chance to heal and get better with help from a foot doctor before resuming normal activities. Call (918) 787-6893 for the Grove, OK, office or (479) 224-6411 for the Bentonville, AR, office today to schedule an appointment with Dr. Bryan M. Sheehan.
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