Heel pain is one of the most common foot problems and can have a number of causes, most of which are usually not serious and can typically be managed and treated conservatively. However, when heel pain becomes chronic, develops after an injury, or is generally recurring, it may be a symptom of a problem like plantar fasciitis or Achilles tendonitis, two of the most common causes of heel pain. Dr. Bryan Sheehan, a podiatrist in Bentonville and Grove, OK, offers diagnostic and treatment options for heel pain and other foot and ankle related conditions and injuries.
What Could Be Hurting
There are a number of factors and podiatry issues that can result in heel pain. In addition to plantar fasciitis and tendonitis, other sources of heel pain include:
- Stress fracture
- Repetitive strain injury
- Inflammation of the heel pad
- Tendon rupture or tear
- Peripheral neuropathy (also known as diabetic foot)
What to Do About Heel Pain
If you are experiencing ongoing heel pain or acute (sudden onset) pain after an accident or injury, schedule an appointment with the podiatrist to determine the cause and extent of the damage. The podiatrist will perform a physical exam and potentially order an x-ray to determine the cause of your heel pain and extent of the inflammation or other problem.
If treatment for your heel pain is necessary, the most common treatments include:
- Medication for pain and swelling
- Physical therapy
- Supportive footwear
- Surgery (in very rare cases)
Find a Podiatrist in Bentonville and Grove, OK
For more information about the causes, treatment options, and things you can do to prevent or lower your risk of developing heel pain, contact Ankle & Foot Centers of Mid-America to schedule an appointment with Dr. Sheehan by calling 479-224-6411 for the Bentonville office or 918-787-6893 for the Grove location.
Foot pain is a common problem. Your feet take a pounding just with everyday activities. As you age, the effects can accumulate, causing foot pain. The good news is your podiatrist can help relieve your foot pain and get you back on your feet.
Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America can help you and your feet feel better. He has two convenient office locations in Bentonville, Arkansas and Grove, Oklahoma.
Aging, weight gain, and the cumulative trauma of standing and walking on hard surfaces can result in one of the most common causes of heel pain, plantar fasciitis. Plantar fasciitis is also common in runners and people who overpronate, or roll their feet when they walk. You can relieve plantar fasciitis pain by taking weight off of your feet, stretching your arches, and maintaining a healthy weight. For stubborn plantar fasciitis pain, your doctor may suggest Extracorporeal Shock Wave Treatment to relieve your pain.
Diabetes is a medical condition that can cause severe foot pain. Diabetes compromises your immune, circulatory, and nervous systems, causing problems all over your body, especially your feet. If you have a cut or a blister, it can turn into a painful diabetic ulcer because it won’t heal. Blood supply to your feet can diminish, resulting in tissue death in your toes and feet. If you have diabetes, it’s essential to visit your podiatrist regularly for a comprehensive foot examination.
Foot injuries are another common cause of foot pain, and they can happen to anyone, anytime, anywhere. Ankle sprains, broken toes, foot fractures and other traumatic injuries can cause tremendous foot pain and keep you on the couch. Prevention plays an important part in foot injuries. Remember to avoid going barefoot and to always wear the appropriate supportive shoes for whatever activity you are doing. If you experience a traumatic injury to your feet or ankles, it’s important to visit your podiatrist right away because early treatment leads to a better outcome.
These are just a few of the most common causes of foot pain. To find out more about taking care of your feet, call Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America, with offices in Bentonville, Arkansas and Grove, Oklahoma. Call today!
Is your bunion getting worse? Although bunion pain may be a minor inconvenience in the early stages, pain can soon take over your life. Although home treatment may be helpful, a visit to your podiatrist may be necessary if your pain is severe. Dr. Bryan Sheehan of Ankle & Foot Centers of Mid-America in Bentonville, AR, and Grove, OK, offers a range of treatments that can help decrease your pain and improve your mobility.
What can I do to treat bunion pain at home?
Pain often occurs due to pressure on your bunion. Changing your footwear is a simple way to improve your symptoms. Tight shoes or high heels put pressure on your bunion, which increases pain. Shop for shoes that easily accommodate your bunion. Even the roomiest shoes may press against your bunion at times. If you don't take steps to reduce friction, you may eventually develop painful corns or calluses. Placing felt-backed adhesive pads on your bunion can help you avoid these skin conditions.
If you do develop corns or calluses, you may be able to gradually remove them with a pumice stone. Soak your feet in warm water for 15 minutes, then use a pumice stone to gently remove the top layers of dead skin. Don't try to remove your own corns and calluses if they're very thick or you have diabetes.
Even a few extra pounds can increase the pressure on your bunion. If you've been planning to lose weight, now is the perfect time to begin shedding pounds. Choose exercises that won't stress your feet, such as swimming.
Pain and swelling can often be controlled with ice and over-the-counter anti-inflammatories.
When should I see the foot doctor?
Visit your Bentonville or Grove podiatrist if your pain interferes with your daily activities or your bunion is growing larger. Your foot doctor can offer several treatments that may help, such as:
- Cortisone Injections: Injections target your pain at the source.
- Taping and Night Splints: Both methods are used to improve the alignment of the bones in the joint.
- Orthotics: The prescription shoe inserts are designed to hold your foot in the optimum position when you wear shoes. Wearing orthotics may help prevent your bunion from progressing.
- Physical Therapy: Physical therapy can improve flexibility and reduce your risk of arthritis.
- Surgery: Surgery may be needed to remove your bunion and realign or fuse the bones in your joint.
Ease your bunion pain with a visit to the podiatrist. Schedule an appointment with Dr. Sheehan of Ankle & Foot Centers of Mid-America by calling (479) 224-6411 for the Bentonville, AR, office or (918) 787-6893 for the Grove, OK, office.
Athlete’s foot is a fungal infection. The symptoms of athlete's foot include itching, burning, and stinging. The skin on your foot may peel, and there may be pain, itching, and fissuring in the toe webs. Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America in Bentonville, AR, and Grove, OK, offers treatments for athlete's foot. Here are six strategies for the prevention and treatment of athlete's foot.
1. Wash and dry your feet.
If you have athlete's foot or if you just want to prevent it, keep your feet as clean and dry as possible. Make sure you thoroughly wash and dry your feet (including between the toes) every morning and evening. Dry your feet thoroughly after you bathe or shower; use a hair dryer if necessary.
2. Wear shoes in public places.
Athlete's foot is contagious. Going barefoot in public places is a common cause of athlete's foot. You should always wear flip-flops, shoes, or sandals when walking around gyms, hotel rooms, pools, shower, or locker areas. Even when taking a shower in a gym, it is important to wear flip-flops or shower shoes.
3. Change shoes often.
Consider having multiple pairs of shoes so that you don’t wear the same ones every day. It takes at least 24 hours for shoes to dry out thoroughly. This will help your shoes keep dry and fungus-free. If your feet sweat excessively, change shoes twice a day. Make sure you have socks that wick moisture away or allow for breathing. Keeping your feet dry can help prevent an infection, even if you do come in contact with the fungus.
4. Apply an antifungal cream.
Your Bentonville and Grove podiatrist may have you apply a cream that contains medicine that kills fungus. This should make you feel better in a few days. You may need to use the cream for up to a month to get rid of the athlete's foot completely. Antifungal creams are effective at managing athlete's foot. Most cases of athlete's foot can be cured with antifungal products and good hygiene.
5. Use antifungal powder
Antifungal powder is effective at managing the infection. Your doctor may have you apply an antifungal powder on your feet and toes every day. Apply the powder to the affected area, usually twice a day or as directed by your podiatrist. Do not apply this more often than prescribed.
6. Take prescription medication.
In severe or resistant cases of athlete's foot, your doctor may prescribe an oral antifungal, like fluconazole (Diflucan) or itraconazole (Sporanox). Laboratory blood tests to make sure there is no liver disease may be required before taking oral antifungals. Be safe with medicines. It's important to follow your podiatrist's directions when taking medicine.
Say hello to healthy and happy feet! Call Ankle & Foot Centers of Mid-America at 479-224-6411 today to schedule an appointment in Bentonville, AR. Call 918-787-6893 to schedule an appointment in Grove, OK. Get your life back on track by receiving the best treatment available. We will help you achieve relief from athlete's foot with little expense or trouble.
What your foot doctor in Bentonville and Grove wants you to know
When you have diabetes, you have to take special care of your body, including your feet. That’s because diabetes is a serious medical condition that dramatically affects your entire body, but it’s especially hard on your extremities, including your feet. Dr. Bryan Sheehan at Ankle & Foot Centers of Mid-America wants to share how to take care of your feet if you have diabetes. He has two convenient office locations in Bentonville, AR, and Grove, OK, to help you.
Diabetes is a common problem, affecting over 29 million people in this country, according to the American Diabetes Association. The effects of diabetes are far-reaching, causing problems with several main body systems including the nervous, circulatory, and immune systems.
Diabetes can cause many different problems with your feet, including:
- Small cuts and blisters that won’t heal
- Diabetic ulcers and other open wounds
- Stabbing nerve pain in your feet and toes
- Lack of adequate blood flow which can cause tissue death
- Amputations of toes and feet
- Loss of sensation in your feet, making it easy to hurt your feet
All of these diabetes-related problems can cause difficulty walking and standing. Diabetes can dramatically reduce your quality of life. So, how can you protect and take care of your feet when you have diabetes? There are a few simple, but important steps to take every day, including:
- Checking your feet with a small hand mirror; look at the tops, sides, and soles of your feet checking for small cuts, blisters, or other injuries.
- Washing and drying your feet thoroughly using mild soap and warm water.
- Applying thick moisturizing cream or lotion to your feet and toes; keep your feet from developing cracks due to dry skin.
- Keeping your toenails trimmed straight across to avoid developing ingrown toenails.
- Stretching your ankles, feet, and toes to increase mobility, circulation, and flexibility
Don’t let diabetes take over your feet. A little bit of extra care for your feet can enhance your life. For more information about diabetic foot care call Dr. Sheehan at Ankle & Foot Centers of Mid-America, with offices in Bentonville, AR, and Grove, OK. Call today!
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